Follow the link or click on the image to view my interview with Myer Emporium Magazine. I shared my simple tips on how to stay fit and motivated during the colder months this Winter!
It's extra important in the winter months to stimulate your muscles and keep the circulation following through your muscles. It's much easier to stiffen up and as a result injuries can occur.
Simple movement each and everyday can help prevent stiffness, soreness and aches and pains.
I hope you enjoy!
YOGA + SCULPT xo.